Kratom Benefits for a Healthy Life

Kratom Benefits for a Healthy Life

Kratom leaves have been used in traditional medicine. There are plenty of kratom benefits such as the ability to relieve pain, increase metabolism, increase sexual energy, boost the immune system, and prevent diabetes. Other kratom benefits include easing anxiety, stress buster, promoting healthy sleep, and helping with addiction.

What are Kratom Leaves?

Kratom is a tropical tree that can be found in Malaysia, Indonesia, Thailand, and Papua New Guinea. The leaves are popular in traditional medicine because it has morphine-like effects. Most of the kratom benefits came from the unique chemical compounds and nutrients that can be seen in the leaves of the kratom plant such as the alkaloids and other substances that can affect many human organs. The primary active alkaloid in kratom is called mitragynine and this is responsible for the opioid-like effects.

Around 70% of the males in Thailand can chew 10-60 leaves in a day. Kratom is sold in many forms such as leaves, powder, extract, capsule, pellet, or gum. Kratom can be drunk as a tea, smoked, or chewed.

Even though this plant is indigenous in Thailand, it was once banned because being a natural substitute for opium, it was affecting the country’s economy.

Kratom Health Benefits

Below are some of the benefits of kratom leaves:

Pain reliever

Kratom leaves have analgesic properties and can relieve the pain in the entire body as it affects the hormonal system. When the leaves are chewed, serotonin and dopamine are released into the body that can help relieve pain. This means that the alkaloids contained in the kratom leaves can dull the receptors throughout the body.

Boosts immune system

Alkaloids in kratom leaves are said to have effects on the strength of the immune system. Kratom leaf extracts are good sources of antioxidants.

The Green Malaysian strain can protect the body from injuries.

Increase in energy

The metabolic effects of kratom make the leaf very popular because it can increase energy levels. There are increased circulation and flow of oxygenated blood to the areas that need it. For those who are suffering from chronic fatigue syndrome, kratom leaves are a good alternative.

Can reduce anxiety

Kratom leaves are used as anxiolytic for those who are suffering from chronic stress, depression, anxiety, and mood swings.  Kratom can regulate hormones in the body and improve chemical imbalance without having to be dependent on drugs.

Can cure addiction

Kratom leaves are said to be healthy, and they have been used to cure addiction for hundreds of years. Opium can be the addiction in other places, but chewing on kratom leaves do not have adverse side effects.

Managing diabetes

Kratom can affect blood sugar levels and can help in regulating insulin and glucose in the blood.


The Red Borneo variety can help reduce high blood pressure levels. It lower and prevent the risk of heart attack and blood pressure.

Improved cognitive performance Alkaloids found in kratom can be used to enhance cognitive performance. Improvement of focus is also another way that kratom leaves can help.

What are The Different Strains of Kratom?

Kratom strains come in three colors: red, white, and green.  A closer inspection at the kratom leaf will show you that the stem and vein have a certain color and that is where the kratom benefits differ. Every color has a distinctive structure and effect. During the grinding process, the stem and vein are removed so only the leaf is used.

The kratom strains can exist in different conditions. Each contains alkaloids and each kratom strain work for a certain purpose.  The alkaloids that are found in kratom are paynanthine, mitragynine, speciocilliatine, and a minor 7-hydroxymitradynine.

With the different kratom strains, it is important to know the right strain for you. Since the composition of a kratom is quite complex, the effects are different. Generally, however, low doses of kratom can give a boost in energy and improves the mood. At higher doses, kratom can function as an anxiolytic and may have sedative effects.

Red Kratom

This strain has stems and veins that are red. This is the best-selling strain and is available in the market. There are more sales of red-veined kratom as opposed to green and white. According to some studies, the substances that give the red color to this strain protect the plant from several external factors.

If you are a beginner, the red strain is a good start because it can give you a calming effect. A person who uses these experiences the feeling of peacefulness and optimism. For people who have difficulty going to sleep, this red kratom can be a big help in making you sleep.

The physiological effects of the red kratom are said to make the body feel more relaxed and feel lesser pain. The muscles relax and this can be used as a substitute for painkillers. The most potent decoctions can help in the prevention of withdrawal from opium addiction.

The red vein kratom includes the following: Red Vein Thai, Red Maeng Da, Red Sumatra, Red Malay, Red horn kratom, Red Indo, and Red Bali kratom.

You can try each strain until you find the right one for you. This is best recommended to be taken at night as this is found to be helpful in sleeping because of the calming effect.

Begin with a gram of a high-quality red kratom then you can increase it to three grams and see the results. However, 4-5 grams are already strong and can cause analgesic and sedative effects.

White Kratom

This type has a stimulant and mood-enhancing effect. However, the effect will depend on the quality of the kratom, and personal factors such as the lifestyle and tolerance level.  White veins are considered to be the most stimulating of all the strains. This can be a substitute for coffee and it can keep you alert and cheerful. Those who want to concentrate and work for longer hours take this strain to get more motivation and stamina.

Others who feel down and tired are highly recommended to use this white kratom strain. Do not take this during the later part of the day as it can cause you sleepless nights. Others opt to mix the red and white kratom strains for a more balanced effect in an energy boost.

The main strains are white Borneo, white Bali, and White Maeng Da. There are also other strains such as white Sumatra and horned kratom.

Just like the red strain, the white strain is also recommended to be started on a low dose of 1-2 grams. After this, you can observe the effects the strain has on your body. If you are not feeling anything, simply increase the dose to 3 grams. Once you start feeling the effects, then that is the right dose for you.

Green Kratom

This strain is said to be somewhere between a red and white strain. Green vein kratom can give a moderate energy boost. If you want to get in the mood of what you are doing, this strain can be a very effective one.  This has a more subtle impact compared to the other two strains of kratom but this can also be a good pain reliever. This strain does not make you drowsy, unlike other painkillers.

The types of green kratom are green Bali, green Indo, Green Maeng  Da, Green Malay, and green Borneo.

If you want a diverse kind of taste, try mixing the green with red or white. With the right balance, the anesthetic effect of the red and the excitement effect of the white can be toned down.

Since green kratom is said to be more balanced, it is used by others to face social anxieties. A person feels more confident and does not worry over how others see them.  You become more cheerful and talkative when you use a green strain.

There is no recommended dose for the green kratom. It will depend on the current mental state of the user such as weight, physical condition, kratom quality and strain, and tolerance to kratom.  However, if you are starting, you can start with 3-4 grams and do not go beyond 4 grams if you are using this for the first time.

Choosing the right kratom

The right kind of kratom will depend on what you prefer and what your situation is. The effects of kratom vary within the related color strain. The quality of the kratom plays a big role too.  Determine what you want to achieve – do you want analgesia or do you prefer an upper? Do you want something in between? Know what you want and try to use a gram or 2 for starters.

Another way to test if a kratom is good for you is to get sample packs.

Buying quality kratom

When buying kratom, you have to make sure that you only source from quality strict vendors because they have the best strains. Quality sellers only sell good kratom strains. You can be sure that the products do not have any additives and you can experience the kratom benefits.

6 Replies to “Kratom Benefits for a Healthy Life”

  1. I had my grandmother take Kratom to treat her diabetes and it works. Of course we had doctor’s consent before using.

  2. What else can I say, Kratom has a lot of various benefits and I am a living proof that it works. Best advise is to ask your doctor first.

  3. Pretty detailed Post. I just want to share my experience. I started with Red Strain, it works wonders. I love the effect that it got me now. No disappointments, all praises to the benefits of Kratom.

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